Więcej pomysłów od użytkownika Milena
#JasmineYogaTutorial: #FunkyCrow #FlyingCrow  So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot.  Tips: 1) Bring hand on floor to center so you form a triangle with your two hands and elbow.  2) ***Place your knee on elbow and not tricep. Almost like bone stacking, makes it soooo much easier to find balance. Almost effortless 3) *** Dont be afraid to…

#JasmineYogaTutorial: #FunkyCrow #FlyingCrow So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot. Tips: 1) Bring hand on floor to center so you form a triangle with your two hands and elbow. 2) ***Place your knee on elbow and not tricep. Almost like bone stacking, makes it soooo much easier to find balance. Almost effortless 3) *** Dont be afraid to…

Do This, Not That: 5 Poses Everyone Does Wrong & How To Fix Them (with pictures!) | Erin Motz

Do This, Not That: 5 Poses Everyone Does Wrong & How To Fix Them (with pictures!) | Erin Motz

Wearing: FP leggings, Sweaty Betty tank.

Wearing: FP leggings, Sweaty Betty tank.

Yoga goals   @vanjalina : our extremely inspirational ambassador  Hope…

Yoga goals @vanjalina : our extremely inspirational ambassador Hope…

A great little on-the-go treat that you can make for super cheap. (Kiddos love 'em!)

A great little on-the-go treat that you can make for super cheap. (Kiddos love 'em!)

Pin now, work on core strength later! Wearing: Alala pants c/o, f21 tank. Using: Manduka travel mat (review here)

Pin now, work on core strength later! Wearing: Alala pants c/o, f21 tank. Using: Manduka travel mat (review here)

Gluten-Free, Dairy-Free Vegan Blueberry Bounty Bars. #GF #snacks #desserts

Gluten-Free, Dairy-Free Vegan Blueberry Bounty Bars. #GF #snacks #desserts

Dark Chocolate Coconut Pudding Recipe (paleo, gluten free, grain free, dairy free, egg free, soy free, nut free, refined sugar free)

Dark Chocolate Coconut Pudding Recipe (paleo, gluten free, grain free, dairy free, egg free, soy free, nut free, refined sugar free)

Are you looking to perfect your Tree pose (Vrksasana)? Follow this visual guide to ensure you are doing this yoga pose just right.

Are you looking to perfect your Tree pose (Vrksasana)? Follow this visual guide to ensure you are doing this yoga pose just right.