Milena Rymarska
Więcej pomysłów od użytkownika Milena
Glute finishers are a great addition to any workout and an excellent way to add extra training stimulus to help build a beautiful booty without over-taxing your body. Try these finishers after your next strength training workout, as gluteal activators before your workout or even as a stand-alone "Jane Fonda" style workout and you'll be on your way to a more curvy backside and stronger, more functional glutes. #getglutes.com #bestbootyworkout

Glute finishers are a great addition to any workout and an excellent way to add extra training stimulus to help build a beautiful booty without over-taxing your body. Try these finishers after your next strength training workout, as gluteal activators before your workout or even as a stand-alone "Jane Fonda" style workout and you'll be on your way to a more curvy backside and stronger, more functional glutes. #getglutes.com #bestbootyworkout

Tone your butt with our glute workout routine! It includes squats, strength training, and a cardio Stairmaster workout to cap it all off.

Tone your butt with our glute workout routine! It includes squats, strength training, and a cardio Stairmaster workout to cap it all off.

Build bigger biceps with this one trick 8 week Body Transformation: Day 12 Back and Biceps.

Build bigger biceps with this one trick 8 week Body Transformation: Day 12 Back and Biceps.

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

Wake Up & Connect Workout Concentration - Full Body - Difficulty 4 - Suitable for Beginners

Wake Up & Connect Workout Concentration - Full Body - Difficulty 4 - Suitable for Beginners

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

This 15-minute resistance band triceps workout tones and tightens the muscles at the back of the upper arm. Get the full workout here: http://paleo.co/RBtricepsworkout

This 15-minute resistance band triceps workout tones and tightens the muscles at the back of the upper arm. Get the full workout here: http://paleo.co/RBtricepsworkout

Try these exercises that will help build strength in your upper body and prime your arms for difficult yoga poses.

Try these exercises that will help build strength in your upper body and prime your arms for difficult yoga poses.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Tuesday - Legs- Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Tuesday - Legs- Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout