Best of Mile by Mile Running

Running tips, fitness advice, workouts and more from Mile by Mile Running! Read all about how to run faster and stronger and get ideas for fun running workouts…
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A hill workout for the treadmill perfect for a lazy runner! You won't have to do much thinking to get in a great workout. #treadmillrun #hills #workout
Looking to pick up the pace this spring? Try these workouts that will help you build strength and speed to prepare for a successful season of racing this spring and summer.
Pre-Run Glute Activating Exercises for Runners

Workouts

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Walking is a great cross-training activity. It has many benefits from adding time on your feet to slowing down and engaging your muscles properly. Walking is good for runners as a supplemental form of exercises. Here are 6 reasons why walking is good for runners. Muscles, Fitness, Motivation, Treadmill Workouts, Running Tips, Running For Beginners, Good Running Form, Running Injuries, Running Workouts
6 Reasons Why Walking is Good for Runners
Walking is a great cross-training activity. It has many benefits from adding time on your feet to slowing down and engaging your muscles properly. Walking is good for runners as a supplemental form of exercises. Here are 6 reasons why walking is good for runners.
What is your favorite race distance? I would say that my favorite distance to train for is the full marathon but I am much more comfortable with racing a half! Here are some reasons to run a half-marathon.
5 Reasons to Run a Half-Marathon
What is your favorite race distance? I would say that my favorite distance to train for is the full marathon but I am much more comfortable with racing a half! Here are some reasons to run a half-marathon.
If you have been stuck running close to the same race times in the half-marathon for a long time you may be close to having a breakthrough race. This is when you see a huge jump in your race time or a significant PR that you have been working towards. There are some ways to set yourself up for a breakthrough half-marathon race to increase your chances of reaching your goals. Running, Marathon Training, Tips, Workout, Half Marathon, Marathon, Breakthrough
How to Set Yourself up for a Breakthrough Half-Marathon
If you have been stuck running close to the same race times in the half-marathon for a long time you may be close to having a breakthrough race. This is when you see a huge jump in your race time or a significant PR that you have been working towards. There are some ways to set yourself up for a breakthrough half-marathon race to increase your chances of reaching your goals.
Long runs week after week can be boring and repetitive, especially if you're not training for a race. A long run workout is a great way to change things up and try something new! They also make the run fly by. Fit Women, Exercises, Exercise, Best
A Long Run Workout Makes the Run Fly By
Long runs week after week can be boring and repetitive, especially if you're not training for a race. A long run workout is a great way to change things up and try something new! They also make the run fly by.
How many weeks does it take to train for a marathon? Many runners want to know how long they should plan for marathon training. It depends on many factors including your experiences and race goals. Its also important to look at where your current fitness is. Here are some things to consider when planning for marathon training. Take That, Running Wear, Sport Fitness
How Many Weeks Does It Take to Train For a Marathon?
How many weeks does it take to train for a marathon? Many runners want to know how long they should plan for marathon training. It depends on many factors including your experiences and race goals. Its also important to look at where your current fitness is. Here are some things to consider when planning for marathon training.
As the spring race season is officially here, many new and seasoned runners are heading to the start lines of all types of races. Whether you are a new or seasoned runner, there are certain race day tips to be mindful of. These are especially important if it is your first time racing or if it is your first time back to racing after a long period of time! Stay Fit, Racing, Race Day, Types Of Races
10 Important Race Day Tips for New Runners
As the spring race season is officially here, many new and seasoned runners are heading to the start lines of all types of races. Whether you are a new or seasoned runner, there are certain race day tips to be mindful of. These are especially important if it is your first time racing or if it is your first time back to racing after a long period of time!
Many runners enjoy a beer or glass of wine the night before a run or following a race. You may wonder if running and alcohol will impact your running performance. Here is some information about the impact that alcohol can have on your running, and tips for running well and still enjoying a drink in moderation.
Running and Alcohol: How Does it Affect Performance?
Many runners enjoy a beer or glass of wine the night before a run or following a race. You may wonder if running and alcohol will impact your running performance. Here is some information about the impact that alcohol can have on your running, and tips for running well and still enjoying a drink in moderation.
Morning or evening runners often find themselves running in the dark during many months of the year. You can still get in your run even when it’s dark out. There are just some safety tips you need to keep in mind. Here are the best tips for running in the dark. Fitness Tips, Dark, Improve Yourself
Best Tips for Running in the Dark
Morning or evening runners often find themselves running in the dark during many months of the year. You can still get in your run even when it’s dark out. There are just some safety tips you need to keep in mind. Here are the best tips for running in the dark.
Sometimes life can feel difficult, and while running can help us get through it, it can also be challenging to stay motivated. Here are some ideas for how to stay motivated when you just don't want to run. Feelings, Challenges, Stay Motivated, Ideas, How To Stay Motivated
How to Stay Motivated When You Just Don't Want to Run
Sometimes life can feel difficult, and while running can help us get through it, it can also be challenging to stay motivated. Here are some ideas for how to stay motivated when you just don't want to run.
Even when I'm not following a training plan, I like to have a workout schedule. Here is more about how I schedule my weekly workouts, including running and strength training sessions. How To Plan, Workout Schedule, Fitness Advice
How I Schedule My Weekly Workouts
Even when I'm not following a training plan, I like to have a workout schedule. Here is more about how I schedule my weekly workouts, including running and strength training sessions.
Do you remember what it was like to be a new runner? Here's how to help out someone else who is trying to get into the sport! Yoga, Running Gear
How to Help a New Runner to Stick With It
Do you remember what it was like to be a new runner? Here's how to help out someone else who is trying to get into the sport!
How To Do Fartlek Runs
There are endless ways to incorporate fartlek runs into training and they can help maintain some speed when you're not training while also keeping your runs fun and interesting. I'm going to share 5 variations of fartlek runs to keep running interesting during the off-season. Remember that these can be adjusted in many ways depending on your goals and how much time you have!
What should you do in the minutes and hours following a race to make sure you recovery properly? Here are some ways to ensure that you bounce back as quickly as possible. The Minute, Runner
Race Day Recovery Tips for Runners
What should you do in the minutes and hours following a race to make sure you recovery properly? Here are some ways to ensure that you bounce back as quickly as possible.
Sometimes when we think about improving our running we consider the big things, like workouts, strength training programs, and long-term goals. There are also small day-to-day changes we can make that, when done consistently, can help improve your running. Small changes add up, and can seem less intimidating than bigger ones. Check out these small ways to improve your running right now and give some of them a try. Improve, Athletic Performance, Marathon Running
10 Small Ways to Improve Your Running Right Now
Sometimes when we think about improving our running we consider the big things, like workouts, strength training programs, and long-term goals. There are also small day-to-day changes we can make that, when done consistently, can help improve your running. Small changes add up, and can seem less intimidating than bigger ones. Check out these small ways to improve your running right now and give some of them a try.
Tips for how to get out the door early for a run. Get your day started on the right foot with an early run in the morning and save time with these running tips. Reading, How To Run Faster, Stay In Bed, Challenging Times, Getting Out, Save Time
How to Get Out the Door Early for a Run
Tips for how to get out the door early for a run. Get your day started on the right foot with an early run in the morning and save time with these running tips.
Rest days from running: We all know they are important but some of us like them less than others. One question runners often has is how to schedule rest days from running. How many rest days a week should a runner take? Should a rest day just include lounging on the couch or doing some kind of active recovery? Here are some answers to all your rest day questions!
How to Schedule Rest Days from Running
Rest days from running: We all know they are important but some of us like them less than others. One question runners often has is how to schedule rest days from running. How many rest days a week should a runner take? Should a rest day just include lounging on the couch or doing some kind of active recovery? Here are some answers to all your rest day questions!
There are endless ways to incorporate fartlek runs into training and they can help maintain some speed when you're not training while also keeping your runs fun and interesting. I'm going to share 5 variations of fartlek runs to keep running interesting during the off-season. Remember that these can be adjusted in many ways depending on your goals and how much time you have! Keep Running, Half Marathon Training, Running Nutrition, Training Tips
5 Fartlek Runs To Keep Running Interesting During the Off-Season
There are endless ways to incorporate fartlek runs into training and they can help maintain some speed when you're not training while also keeping your runs fun and interesting. I'm going to share 5 variations of fartlek runs to keep running interesting during the off-season. Remember that these can be adjusted in many ways depending on your goals and how much time you have!
There are several ways to make sure you are running your easy runs easy, Some will work better for some runners than others. Here are 3 ways to monitor your effort and when you should use each method. Toughest Workout
3 Ways to Make Sure You Are Running Your Easy Runs Easy
There are several ways to make sure you are running your easy runs easy, Some will work better for some runners than others. Here are 3 ways to monitor your effort and when you should use each method.
15 years ago I started on my fitness journey. For the first time I was able to stay consistent and create a habit that was sustainable. Here's how I got started and stayed consistent with fitness for 15 years. Runner's World, Effective Workouts, Fitness Journey, Daily Workout, Going To The Gym
How I Stayed Consistent with Fitness for 15 Years
15 years ago I started on my fitness journey. For the first time I was able to stay consistent and create a habit that was sustainable. Here's how I got started and stayed consistent with fitness for 15 years.
We all know it's important to warm up before a run, but this is something that is often skipped. Here are 4 easy ways to warm up before a run. Warm, At Home Workouts, Easy
4 Easy Ways to Warm Up Before Your Run
We all know it's important to warm up before a run, but this is something that is often skipped. Here are 4 easy ways to warm up before a run.
Core stability is important for runners so that you can run with proper posture and form while allowing the correct mucles to engage. Here are some exercises to help you work on keeping your core stable. Core, Core Strength
Core Stability Exercises for Runners
Core stability is important for runners so that you can run with proper posture and form while allowing the correct mucles to engage. Here are some exercises to help you work on keeping your core stable.
Summer can be a challenging time for runners, especially if you are training for a race. There are many considerations for summer running in the heat, such as safety and adjusting paces. Let's talk about some ways to adjust your training to run in the summer heat. Summer
How to Adjust Your Training for Summer Running in the Heat
Summer can be a challenging time for runners, especially if you are training for a race. There are many considerations for summer running in the heat, such as safety and adjusting paces. Let's talk about some ways to adjust your training to run in the summer heat.
As a runner it’s important to make yourself knowledgeable about different aspects of running. From injury prevention, to nutrition for runners, to different types of marathon and half-marathon training, there are running books for just about every topic. Here are my top 10 running books to help you improve your running in these areas. Running Quotes, Fitness And Sport
Top 10 Running Books to Help you Runs Your Best
As a runner it’s important to make yourself knowledgeable about different aspects of running. From injury prevention, to nutrition for runners, to different types of marathon and half-marathon training, there are running books for just about every topic. Here are my top 10 running books to help you improve your running in these areas.
Yoga has many health benefits, and can be a great compliment to running, Here are some reasons why runners should give yoga a try. Yoga For Flexibility, Yoga Practice, Flexibility
Why Runners Should Give Yoga a Try
Yoga has many health benefits, and can be a great compliment to running, Here are some reasons why runners should give yoga a try.
It's just as important to mentally prepare for a race as it is to physically prepare. Try the 5 strategies to get you ready to stay focused and mentally strong on race day. Get Fit, 5 Ways, Mentally Strong
5 Ways to Mentally Prepare for a Race
It's just as important to mentally prepare for a race as it is to physically prepare. Try the 5 strategies to get you ready to stay focused and mentally strong on race day.
Morning or evening runners often find themselves running in the dark during many months of the year. You can still get in your run even when it’s dark out. There are just some safety tips you need to keep in mind. Here are the best tips for running in the dark. Runners, Morning Running, Running In The Dark, Safety Tips
Best Tips for Running in the Dark
Morning or evening runners often find themselves running in the dark during many months of the year. You can still get in your run even when it’s dark out. There are just some safety tips you need to keep in mind. Here are the best tips for running in the dark.
Even when I'm not following a training plan, I like to have a workout schedule. Here is more about how I schedule my weekly workouts, including running and strength training sessions. Workouts, Training Plan, Weekly Workout
How I Schedule my Weekly Workouts
Even when I'm not following a training plan, I like to have a workout schedule. Here is more about how I schedule my weekly workouts, including running and strength training sessions.
Running strides is a simple and effective way to improve your training that doesn't take much time. There are many benefits to running strides, and many ways they can be used. I have found them to be beneficial in almost every phase of training. Running Stride
Running Strides: Why And How To Include Them In Your Training
Running strides is a simple and effective way to improve your training that doesn't take much time. There are many benefits to running strides, and many ways they can be used. I have found them to be beneficial in almost every phase of training.
Do you have a running support team? You probably do, even if you don't realize it. Maybe you have a friend who you run with. Or a really good physical therapist. People who can support your running, while providing you with motivation and confidence, can all be a part of your support team. Here are some ideas for building an effective running support team. Supportive
How to Build an Effective Running Support Team
Do you have a running support team? You probably do, even if you don't realize it. Maybe you have a friend who you run with. Or a really good physical therapist. People who can support your running, while providing you with motivation and confidence, can all be a part of your support team. Here are some ideas for building an effective running support team.
If you have taken time off recently, you may be looking for a comeback race to run later this year. Here are some important things to consider when choosing your ideal comeback race. Running Late
How to Choose Your Ideal Comeback Race
If you have taken time off recently, you may be looking for a comeback race to run later this year. Here are some important things to consider when choosing your ideal comeback race.