Sylwia Milczarek
Więcej pomysłów od użytkownika Sylwia
Stretch before workout

Stretch before workout

Is low back pain preventing you from working, exercising, and sleeping well? You’re not alone. For the full article, visit us here: http://paleo.co/lowerbackstretches

Is low back pain preventing you from working, exercising, and sleeping well? You’re not alone. For the full article, visit us here: http://paleo.co/lowerbackstretches

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

@johnsonangel122

@johnsonangel122

Great 40ish minute workout

Great 40ish minute workout

pilates banda elastica Más Más

pilates banda elastica Más Más

Arm Workout

Arm Workout

LEGS Exercises

LEGS Exercises

Fitness Illustrated - Instructional exercise illustrations from illustrator Matt Lambert

Fitness Illustrated - Instructional exercise illustrations from illustrator Matt Lambert