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At Home Dumbbell Ab Workout! 5 exercises that you can do in the comfort of your own living room - all you need is two dumbbells. Try out these unique exercises.

At Home Dumbbell Ab Workout! 5 exercises that you can do in the comfort of your own living room - all you need is two dumbbells. Try out these unique exercises.

Se encontró en Google desde br.fotolia.com

Se encontró en Google desde br.fotolia.com

Joseph Pilates, Classical  Pilates

Joseph Pilates, Classical Pilates

Designed for the experienced Pilates enthusiast, this 21 exercise advanced routine is used by athletes and dancers to improve performance. The whole body will feel and look its best once this highly effective and fun routine is mastered. 1. The Hundred 2. Roll Up 3. Roll-Over 4. Single Leg Circle 5. Rolling 6a. Single Leg Stretch 6b. Double Leg Stretch 6c. Straight Leg Stretch 6d. Double Straight Leg Stretch 6e. Criss-Cross 7. Spine Stretch 8. Open Leg Rocker 9. Corkscrew 10. Saw 11. Swan

Designed for the experienced Pilates enthusiast, this 21 exercise advanced routine is used by athletes and dancers to improve performance. The whole body will feel and look its best once this highly effective and fun routine is mastered. 1. The Hundred 2. Roll Up 3. Roll-Over 4. Single Leg Circle 5. Rolling 6a. Single Leg Stretch 6b. Double Leg Stretch 6c. Straight Leg Stretch 6d. Double Straight Leg Stretch 6e. Criss-Cross 7. Spine Stretch 8. Open Leg Rocker 9. Corkscrew 10. Saw 11. Swan

Interesting trellis location!

Interesting trellis location!

This is the one

This is the one

Coloriage anti-stress - Attrape-rêves #coloriageadulte #anti-stress

Coloriage anti-stress - Attrape-rêves #coloriageadulte #anti-stress

Inspired by  the below artwork by ashleyinzer on flicker these floral doodles are just quickie doodles during TV time with my husband.. Or while he plays xbox and I just sit beside.. No desire to b...

Inspired by the below artwork by ashleyinzer on flicker these floral doodles are just quickie doodles during TV time with my husband.. Or while he plays xbox and I just sit beside.. No desire to b...

Zentangle inspired Feather, Doodle, 2013, © Janine L. Thun see more on http://wondering-in-wonderland.blogspot.de

Zentangle inspired Feather, Doodle, 2013, © Janine L. Thun see more on http://wondering-in-wonderland.blogspot.de