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Female Hormones, Flo Living, Vegetarian, Menu

POP QUIZ A yoga retreat is: a) a sweet and restful getaway b) a way to deepen aspects of your yoga practice c) an opportunity to look within while connecting with nature d) a privilege to participate in e) all of the above You guessed ...read more

POP QUIZ A yoga retreat is: a) a sweet and restful getaway b) a way to deepen aspects of your yoga practice c) an opportunity to look within while connecting with nature d) a privilege to participate in e) all of the above You guessed .

Begin with the basic building blocks of a nutritious PCOS diet and master them. Most people fail to lose weight because they never turn the basic principles of healthy eating into daily habits. The infographic below is what I call my PCOS Plate. It is a simple concept, but it works. If you can make eating this PCOS plate a lifelong habit, you will not need to buy another PCOS diet book ever again.  PCOS Diet     Complex diets are very appealing and they can deliver impressive results in the…

Begin with the basic building blocks of a nutritious PCOS diet and master them. Most people fail to lose weight because they never turn the basic principles of healthy eating into daily habits.