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How to Perform the Log Clean & Press - Tips and Cues

How to Perform the Log Clean & Press - Tips and Cues

Kurt Osiander: Move of the Week - Triangle someone that has you in side control. #BJJ www.Facebook.com/McDojoLife

Kurt Osiander: Move of the Week - Triangle someone that has you in side control. #BJJ www.Facebook.com/McDojoLife

How to Fit a Road Bicycle

How to Fit a Road Bicycle

BikeFit - Road Bikes Cleat Fore/Aft position

BikeFit - Road Bikes Cleat Fore/Aft position

sitting-body

sitting-body

Stroke & Body Technique Module - Canoe Sprint.

Stroke & Body Technique Module - Canoe Sprint.

Active Release Technique-Frozen Shoulder Injury - YouTube

Active Release Technique-Frozen Shoulder Injury - YouTube

Frozen Shoulder Exercises

Frozen Shoulder Exercises

Exercises to correct pevlic imbalances that cause IT Band pain-hip stability exercises

Exercises to correct pevlic imbalances that cause IT Band pain-hip stability exercises

Exercises to strengthen weak muscles that support the shoulder blades.

Exercises to strengthen weak muscles that support the shoulder blades.