How to Perform the Log Clean & Press - Tips and Cues
Kurt Osiander: Move of the Week - Triangle someone that has you in side control. #BJJ www.Facebook.com/McDojoLife
How to Fit a Road Bicycle
BikeFit - Road Bikes Cleat Fore/Aft position
Stroke & Body Technique Module - Canoe Sprint.
Active Release Technique-Frozen Shoulder Injury - YouTube
Frozen Shoulder Exercises
Exercises to correct pevlic imbalances that cause IT Band pain-hip stability exercises
Exercises to strengthen weak muscles that support the shoulder blades.