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ARMS - no equipment, part 2

ARMS - no equipment, part 2

The Best Arm Workout! All from the comfort of your home :) #fitgirlcode #workout #challenge

The Best Arm Workout! All from the comfort of your home :) #fitgirlcode #workout #challenge

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to sculpt your abs in no time for a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to sculpt your abs in no time for a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=-ynbPpvVN

Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=-ynbPpvVN

Total Abs Workout. Focus on the muscle you should be using during your exercises

Total Abs Workout. Focus on the muscle you should be using during your exercises