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Health and fitness

Collection by Monika Mika Rafał

Monika Mika Rafał
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Best Ab Exercises with Bar Brothers or Who?

Tired of Using The Gym? This NEW Discovery Shows Why Gym Workouts Don’t Work. Custom Keto Diet Plan | Do You Want to Lose Weight?‎ Personalized Keto Diet Plan DO YOU WANT LIFTING WEIGHTS TO G…

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Whittle Your Middle: 6 Must-Try Ab Routines

If you feel like you are forever fighting the battle of the bulge, look no further. These six tummy-tightening routines will tackle those trouble spots and give you the middle you crave! Having a sexy core goes beyond the gym. You need to make sure you eat delicious, healthy meals that will keep [...]

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Smoothies are a great way to add nutrients and essential proteins in your system and the best way to do it is on empty stomach, which is in the morning. Smoothies make a great breakfast component that keeps you feeling full till the lunch time so that you need not munch on unhealthy foods in-between. …

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