stuff to try

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Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

Flatten Your Belly with This Killer Ab Workout

Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

Slimming Legs Chair Workout

Slimming Legs Chair Workout

Posture stretches - I need these!

Posture stretches - I need these!

Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout! - repin now, read later.

Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout! - repin now, read later.

4 Stretches You Need to Do if You Sit at a Desk All Day by Hilary Baldwin, cosmopolitan #Yoga #Stretches #Desk_Job

4 Stretches You Need to Do if You Sit at a Desk All Day

4 Stretches You Need to Do if You Sit at a Desk All Day by Hilary Baldwin, cosmopolitan #Yoga #Stretches #Desk_Job

550 Rep Fat Massacre I think I'm actually going to do this :) No equipment needed.

550 Rep Fat Massacre I think I'm actually going to do this :) No equipment needed.

Here's a great one for the lower back... <3 ♪ღ♪*•.¸¸¸.•*¨¨*•.¸¸¸.•*•♪ღ♪¸.•*¨¨*•.¸¸¸.•*•♪ღ♪•* ♪ღ♪ ✔ Tag Yourself or Share to Add to your Timeline ✔ Friend or Follow me: http://www.facebook.com/tennie.keirn Join our support group here: www.facebook.com/groups/naturalweightloss1 Follow me on Pinterest: http://www.pinterest.com/footprints1944/

Here's a great one for the lower back... <3 ♪ღ♪*•.¸¸¸.•*¨¨*•.¸¸¸.•*•♪ღ♪¸.•*¨¨*•.¸¸¸.•*•♪ღ♪•* ♪ღ♪ ✔ Tag Yourself or Share to Add to your Timeline ✔ Friend or Follow me: http://www.facebook.com/tennie.keirn Join our support group here: www.facebook.com/groups/naturalweightloss1 Follow me on Pinterest: http://www.pinterest.com/footprints1944/

Targets the lower-abs and obliques. I cannot even begin to tell you how often I work my abs while watching TV at night. It is so easy to exercise your way through a half hour of TV, or better still an hour. I keep weighted balls, ankle and hand weights near the remote controls and work away.

Audrina's 4 Moves for a Sexy 6-Pack

Targets the lower-abs and obliques. I cannot even begin to tell you how often I work my abs while watching TV at night. It is so easy to exercise your way through a half hour of TV, or better still an hour. I keep weighted balls, ankle and hand weights near the remote controls and work away.

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