Those pesky fat deposits surrounding your hips, thighs, and butt are far easier to banish than, say, Great Aunt Hilda or your bossy big sister.
These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long. http://avocadu.com/yoga-poses-beginners-hips/
We squatted, thrusted, and crunched, crunched, crunched to bring you the best abdominal-toning exercises on FemaleFitBody:
Stretch your side body with these 6 yoga poses for the obliques, IT band and neck
Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!
Looking for a butt workout that will give you a perky bum? Look no further than these 5 exercises. You can increase the intensity to fit your needs
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Lower Body Stability Ball Moves
The Butt-Lifting Workout Find more relevant stuff: http://victoriajohnson.wordpress.com