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Those pesky fat deposits surrounding your hips, thighs, and butt are far easier to banish than, say, Great Aunt Hilda or your bossy big sister.

Those pesky fat deposits surrounding your hips, thighs, and butt are far easier to banish than, say, Great Aunt Hilda or your bossy big sister.

These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long.  http://avocadu.com/yoga-poses-beginners-hips/

These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long. http://avocadu.com/yoga-poses-beginners-hips/

We squatted, thrusted, and crunched, crunched, crunched to bring you the best abdominal-toning exercises on FemaleFitBody:

We squatted, thrusted, and crunched, crunched, crunched to bring you the best abdominal-toning exercises on FemaleFitBody:

#Workout

#Workout

Stretch your side body with these 6 yoga poses for the obliques, IT band and neck

Stretch your side body with these 6 yoga poses for the obliques, IT band and neck

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Looking for a butt workout that will give you a perky bum? Look no further than these 5 exercises. You can increase the intensity to fit your needs

Looking for a butt workout that will give you a perky bum? Look no further than these 5 exercises. You can increase the intensity to fit your needs

try this new workouts.. We're helping thousands of Ladies (Just like You) Get Fit & Sexy :)

try this new workouts.. We're helping thousands of Ladies (Just like You) Get Fit & Sexy :)

Lower Body Stability Ball Moves

Lower Body Stability Ball Moves

The Butt-Lifting Workout  Find more relevant stuff: http://victoriajohnson.wordpress.com

The Butt-Lifting Workout Find more relevant stuff: http://victoriajohnson.wordpress.com