Piano Posture Infographic Do you teach "Piano Posture" in your studio? Some methods start their Primer books with a basic "this is how you are supposed to sit at the piano" model. Pictures might illustrate how far away to s.
These 12 foods that help you sleep are rather healthy, aid in the ability to fall asleep and stay asleep. Some of these foods ward off hunger, help relax you, stimulate melatonin, and feel the relief of insomnia.
Kuji Seals) Taoist spell, most likely imported to Japan through esoteric Buddhism, because it is associated with Shugendo (Ryobu Shinto), a syncretic form of Buddhism that developed in the Nara and Heian periods. It's now a part of Ninjutsu lore.
Another variation of a beneficial breathing practice to calm and focus the mind. Pranayama | Rechaka Pranayama | Extended Exhalation | Extended Exhale ||| By Robyn Long Yoga. Downloadable PDFs at www.robynlongyoga.com/practice