Michał Musielak
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12 week home workout to banish back fat and tone abs.

12 week home workout to banish back fat and tone abs.

plasma cutting

plasma cutting

Really strengthen & tone your upper body! The perfect challenge to do it -  #30DFC #Exercise

Really strengthen & tone your upper body! The perfect challenge to do it - #30DFC #Exercise

© Sasham | http://Dreamstime.com - Exercising for bodybuilding. Ups knees

© Sasham | http://Dreamstime.com - Exercising for bodybuilding. Ups knees

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically.  Instructions  Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically. Instructions Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

© Sasham | Dreamstime.com - Exercising for bodybuilding. Double twist on the bench

© Sasham | Dreamstime.com - Exercising for bodybuilding. Double twist on the bench

ABDOMINALS -  PLANK

ABDOMINALS - PLANK

ABDOMINALS -  LEGS STRAIGHT RAISE ON PARALLEL BARS

ABDOMINALS - LEGS STRAIGHT RAISE ON PARALLEL BARS

hammer curl anatomy...and that is why I hammer curl instead of normal bicep curls

hammer curl anatomy...and that is why I hammer curl instead of normal bicep curls

необычные садовые качели металл - Поиск в Google

необычные садовые качели металл - Поиск в Google