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100 Things You Can Do Instead of Eating Mindlessly | Women's Health Magazine
If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. http://www.spotebi.com/workout-routines/sexy-legs-workout-women-toning-slimming/
Level three exercise plan for beginners
Level two exercise plan for beginners
Level one exercise plan, snag a PDF download of this routine on my blog.
Mini Ball Lower Ab Pilates
I'm always looking for healthier snacks!:
Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/