Michał Kzk
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Pelvic girdle pain, hip & back dysfunction

Pelvic girdle pain, hip & back dysfunction

5 stretches to undo the effects of sitting all day - which can cause running injuries and a lower belly!

5 stretches to undo the effects of sitting all day - which can cause running injuries and a lower belly!

Tight hips can be debilitating. These 9 lower back stretches can help take pressure off the area and may increase mobility.

Tight hips can be debilitating. These 9 lower back stretches can help take pressure off the area and may increase mobility.

Compensation Patterns will impede an individual's performance, reduce the amount of results that can achieve in training and increase the risk of injury.  Learn to recognize the most common Compensation Patterns in order to help correct and eliminate the negative side effects they have on Movement Quality and performance.  Visit www.prehabexercises.com/compensation-patterns/  #PreHab #PrepareToPerform  And Join the #PreHabExercises #SpringMobilityChallenge

Compensation Patterns will impede an individual's performance, reduce the amount of results that can achieve in training and increase the risk of injury. Learn to recognize the most common Compensation Patterns in order to help correct and eliminate the negative side effects they have on Movement Quality and performance. Visit www.prehabexercises.com/compensation-patterns/ #PreHab #PrepareToPerform And Join the #PreHabExercises #SpringMobilityChallenge

FST-7 peitoral e tríceps

FST-7 peitoral e tríceps

Mobility Assessment - Hip Extension

Mobility Assessment - Hip Extension

According to a 1998 survey, a majority of Icelanders believe in the existence of elves. | 17 Bizarre Facts To Know Before You Visit Iceland

According to a 1998 survey, a majority of Icelanders believe in the existence of elves. | 17 Bizarre Facts To Know Before You Visit Iceland

thoracic spine stability exercises - Iskanje Google

thoracic spine stability exercises - Iskanje Google

Squat PreHab for those that have a serious intent when training.   Learn more at https://www.facebook.com/Michael.Rosengart.CSCS/posts/895543147179337   #squat  For more tips and techniques, visit www.prehabexercises.com  #prehab #keepgettingbetter #buildingathletes #preparetoperform

Squat PreHab for those that have a serious intent when training. Learn more at https://www.facebook.com/Michael.Rosengart.CSCS/posts/895543147179337 #squat For more tips and techniques, visit www.prehabexercises.com #prehab #keepgettingbetter #buildingathletes #preparetoperform

Every modern athlete needs to know how to turn on their Prime Movers!  New Blog Post: Glute Activation Turn On your Prime Movers  Check it out! http://www.prehabexercises.com/2014/12/02/glute-activation/  #prehab #glueactivation #hipactivation #activationexercises #primemovers #preparetoperform

Every modern athlete needs to know how to turn on their Prime Movers! New Blog Post: Glute Activation Turn On your Prime Movers Check it out! http://www.prehabexercises.com/2014/12/02/glute-activation/ #prehab #glueactivation #hipactivation #activationexercises #primemovers #preparetoperform