Michał Kzk
Więcej pomysłów od użytkownika Michał
6 simples trucos muy sencillos que te convertirán en artista de los masajes - 6 simples pasos que te convertirán en masajista irresistible www.cuantarazon.com/

6 simples trucos muy sencillos que te convertirán en artista de los masajes - 6 simples pasos que te convertirán en masajista irresistible www.cuantarazon.com/

查看此 @Behance 项目:“Auto parts : landing”https://www.behance.net/gallery/43361441/Auto-parts-landing

查看此 @Behance 项目:“Auto parts : landing”https://www.behance.net/gallery/43361441/Auto-parts-landing

Double Spread | Set 5 | 09

Double Spread | Set 5 | 09

LionRemont | Landing Page

LionRemont | Landing Page

Hip Mobility is important for Human Movement and essential for Peak Performances!  Learn more, check out: https://www.facebook.com/Michael.Rosengart.CSCS/posts/893069397426712  Or visit www.prehabexercises.com  #prehab #hipmobility

Hip Mobility is important for Human Movement and essential for Peak Performances! Learn more, check out: https://www.facebook.com/Michael.Rosengart.CSCS/posts/893069397426712 Or visit www.prehabexercises.com #prehab #hipmobility

Looking to mobilize?  #prehab #mobility   This Spider-Man Lunge with Touch and Reach will help open up your hips, t-spine, Shoulers, ankles and more!  Start in a push-up position and then step one foot up to the outside of your hand as you align the toes with the fingers.  Next, try to touch your elbow down to the floor before reaching the fingers up to the sky. Repeat several times in a smooth and reflexes effort before starting your workout or playing your sport! #preparetoperform

Looking to mobilize? #prehab #mobility This Spider-Man Lunge with Touch and Reach will help open up your hips, t-spine, Shoulers, ankles and more! Start in a push-up position and then step one foot up to the outside of your hand as you align the toes with the fingers. Next, try to touch your elbow down to the floor before reaching the fingers up to the sky. Repeat several times in a smooth and reflexes effort before starting your workout or playing your sport! #preparetoperform

Stretch your neck, arm, shoulder, chest and back with these…

Stretch your neck, arm, shoulder, chest and back with these…

Deep hip stretches...good for splits and over splits! Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - amzn.to/2k0et0A

Deep hip stretches...good for splits and over splits! Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - amzn.to/2k0et0A

Pelvic girdle pain, hip & back dysfunction

Pelvic girdle pain, hip & back dysfunction

5 stretches to undo the effects of sitting all day - which can cause running injuries and a lower belly!

5 stretches to undo the effects of sitting all day - which can cause running injuries and a lower belly!