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Fix Your Tight Hips = Improve Your Running👇 [📹 matthewalty]
How to perform in 5 minutes ⬇️ 1️⃣ Hinge to Deep Squat | 2 sets x 8-10 reps 2️⃣ Internal Rotations | 2 sets x 8-10 reps each side 3️⃣ Rock Back Squat | 2 sets x 8-10 reps 4️⃣ Hip Circles | 2 sets x 8-10 reps each side 5️⃣ 45 Degree Hip Drops | 2 sets x 8-10 reps each side (hold for 15-20 sec before switching) 6️⃣ Alternating Pigeon Pose | 2 sets x 8-10 reps each side (hold for 15-20 sec before switching) 7️⃣ Worlds Greatest Stretch | 2 sets x 8-10 reps each side You can perform these daily for 5min or add it as part of your warm up/cool down routine. CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
Fix Posture Now
How to fix posture Improving your posture is important for your overall health and well-being, as it can help prevent pain, injury, and fatigue. Here are some tips for fixing your posture: Be aware of your posture: Pay attention to your body and how you are sitting, standing, or walking throughout the day. Make a conscious effort to keep your spine straight and your shoulders relaxed. Strengthen your core: Strengthening your core muscles, including your abs and back muscles, can help support your spine and improve your posture. Exercises such as planks, crunches, and back extensions can help strengthen these muscles. Stretch regularly: Stretching can help loosen tight muscles and improve your flexibility. Focus on stretching your chest, shoulders, and neck muscles, which can become
Fantastic Aadvanced Stretching Exercise
Stretching exercises involve lengthening muscles to improve flexibility, range of motion, and reduce muscle tension. They can enhance athletic performance, prevent injuries, and promote overall relaxation and well-being.
🏋️‍♂️hip movement exercise. which will increase blood flow in groin area. 👍follow for more ....
"Back to Comfort: Effective Exercises to Help Reduce Lower Back Pain and Improve Mobility! 💆‍♂️💪✨"
"Embark on a journey back to comfort with effective exercises designed to reduce lower back pain and improve mobility! 💆‍♂️💪✨ Click now to discover targeted workouts that focus on strengthening and stretching, providing relief and enhancing flexibility in your lower back. Say goodbye to discomfort and welcome a healthier, more mobile you! 🚶‍♂️🌟 #BackToComfort #LowerBackPainRelief #MobilityExercises. credit-@pour_yoga"
First Bridge Workout - Back Bending
If you want to improve your back bending flexibility or want to get your first bridge then I have just the thing for you! Here are some essential exercises to get you started on your journey! But first. Let’s talk! Learning to back bend should not be hard and especially should not be painful. Your back literally supports your entire life. Treat it accordingly! Show your back respect but warming up well and staying warm during your stretches. Warming up well doesn’t just mean breaking a sweat but also starting with small stretches and slowly throughout your workout working into deeper ones. This allows your body to open up in a slow and controlled manner but also primes you mind muscle connection for you to stay engaged and protected during your workout. Have fun and stretch responsi
Strengthening your hip flexors can help you maintain good posture and core stability.
•Strengthening your hip flexors can help you maintain good posture and core stability. •Can improve mobility and prevent injury. •Draw knees toward the chest. Cc _deependra_singh_shekhawat #hipmobility #hipflexorstrength #hipflexorexercises
Beginner Tips to start Calisthenics - Strength Training Tips
Beginner Tips to start Calisthenics - Strength Training Tips #Calisthenics #BodyweightTraining #FitLife #StreetWorkout #Gymnastics #BodyweightExercise #StrengthTraining
Ultimate Ab Workout
Tons of ab workouts on the Sarah Herse Fitness App! Start a 7-day free trial at www.SarahHerse.com If you’re not seeing any progress from your ab workouts, it may be time to add in more hanging core exercises. (Hanging ab exercises always work my core to the max.) For beginners, you can modify by only doing a few reps of each exercise, or shorten the range of motion to make it easier. Focus on form and take breaks in between exercises if needed. If you are more advanced, push yourself and take only short (or no) breaks and aim for 12 reps of each move.