Małgorzata Zygmuntowicz

Małgorzata Zygmuntowicz

Małgorzata Zygmuntowicz
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12.3k Likes, 302 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell circuit! 1. 20 reps each side 2. 15 reps each side 3. 10 reps each side 4. 15 reps 5.…”

12.3k Likes, 302 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell circuit! 1. 20 reps each side 2. 15 reps each side 3. 10 reps each side 4. 15 reps 5.…”

11.6k Likes, 298 Comments - Alexia Clark (@alexia_clark) on Instagram: “Not your average upper body workout! This ones is going to rock your shoulders!  1. 12 reps  2. 10…”

Not your average upper body workout! This ones is going to rock your shoulders! 12 reps 10 reps each grip 12 reps each arm 12 reps each arm 10 reps 3 ROUNDS

4,692 Likes, 44 Comments - Alexia Clark (@alexia_clark) on Instagram: “Slowing it down 1. 15 each side 2. 10 reps each 3. 12-15 reps 4. 12-15reps 3-4 rounds For a…”

4,692 Likes, 44 Comments - Alexia Clark (@alexia_clark) on Instagram: “Slowing it down 1. 15 each side 2. 10 reps each 3. 12-15 reps 4. 12-15reps 3-4 rounds For a…”

See this Instagram video by @alexia_clark • 11.6k likes

Not your average upper body workout! This ones is going to rock your shoulders! 12 reps 10 reps each grip 12 reps each arm 12 reps each arm 10 reps 3 ROUNDS

White Blouse, Chino Pants, Leopard Scarf, Cognac Flats | #workwear #officestyle #liketkit | www.liketk.it/1k0F2 | IG: @whitecoatwardrobe

Olive pants + white shirt + brown flats + gold accessories Love the colored pants to be more casual and yet professional in the classroom. Like this entire outfit.