47 Hacks People With ADD/ADHD Use To Stay On Track - "28. My supervisor and I write a daily to-do list every single day. Instead of asking me to do things, she just writes it on my list. I cross out things as I accomplish them.” 29. “I always feel my pockets to make sure I have my phone, wallet, and keys before I leave a building or room. This has saved me more times than I ever thought.” 30. “I carry my meds in my school backpack all the time... "