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Which Style of Yoga Is Best for You?

Which Style of Yoga Is Best for You?

These grab-and-go snack boxes are easy to put together and each one is loaded with protein and fiber to satisfy that mid-afternoon rumble in your tummy. // snacks // meal prep // back to school // quick and simple // snack ideas // healthy food // eat clean // Beachbody // BeachbodyBlog.com

These grab-and-go snack boxes are easy to put together and each one is loaded with protein and fiber to satisfy that mid-afternoon rumble in your tummy. // snacks // meal prep // back to school // quick and simple // snack ideas // healthy food // eat clean // Beachbody // BeachbodyBlog.com

Potassium Rich Fruits and Vegetables

Potassium Rich Fruits and Vegetables

Restorative Yoga Graphic

Restorative Yoga Graphic

I’ve been seeing this stacked fishtail and mini braid combo everywhere! Since it’s always in the back of my mind I thought it’d be fun to share how I would style it. Headband braids are such a great way to add a little something extra…

I’ve been seeing this stacked fishtail and mini braid combo everywhere! Since it’s always in the back of my mind I thought it’d be fun to share how I would style it. Headband braids are such a great way to add a little something extra…

Inground Brick and Stone Firepit

Inground Brick and Stone Firepit

Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.

Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.

Seeds Design | Color Palette | Lavender by grwaller

Seeds Design | Color Palette | Lavender by grwaller

Learn three basic macrame knots. That's all you need to be able to create stunning wall hangings. Macrame knots are easy:-)

Learn three basic macrame knots. That's all you need to be able to create stunning wall hangings. Macrame knots are easy:-)

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions