Yoga Fitness Flow - Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! Live long and be well!
Just 15 minutes a day and you'll achieve astounding results!
Paleo Chocolate Almond Butter Ice Cream- creamy, sweetened with honey, and so delicious! Dairy free, gluten free, only 5 ingredients and a healthy version of the sweet treat. Drop the honey and gelatin for a great vegan ice cream!
A fun way to teach sequence of events, use a recipe! This looks like fun: Healthy Snacks Recipes - Easy Nutella and Banana Sushi - perfect for after school or before a workout - Recipe via kidspot(How To Make Butter Soft)