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Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Chocolate Chip Cookie Marbled Skillet Brownie

Chocolate Chip Cookie Marbled Skillet Brownie

Baileys salted caramel mini chocolate tarts. Stunningly delicious. Sweet shortcrust pastry, a layer of salted caramel, topped with creamy Baileys and chocolate ganache, and finished with a sprinkle of salt to bring out the flavour.

Baileys salted caramel mini chocolate tarts. Stunningly delicious. Sweet shortcrust pastry, a layer of salted caramel, topped with creamy Baileys and chocolate ganache, and finished with a sprinkle of salt to bring out the flavour.

Simple vegan flourless muffins, less than 120 calories each… And so easy to make in the blender! @choccoveredkt http://chocolatecoveredkatie.com/

Simple vegan flourless muffins, less than 120 calories each… And so easy to make in the blender! @choccoveredkt http://chocolatecoveredkatie.com/

Rocky Road Peanut Clusters are made in the microwave and use only FIVE ingredients. A simple, delicious, easy candy recipe that everyone will enjoy!

Rocky Road Peanut Clusters are made in the microwave and use only FIVE ingredients. A simple, delicious, easy candy recipe that everyone will enjoy!

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one …

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one …

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

Paleo Chocolate Almond Butter Ice Cream- creamy, sweetened with honey, and so delicious! Dairy free, gluten free, only 5 ingredients and a healthy version of the sweet treat.

Paleo Chocolate Almond Butter Ice Cream- creamy, sweetened with honey, and so delicious! Dairy free, gluten free, only 5 ingredients and a healthy version of the sweet treat.

Healthy Snacks Recipes - Easy Nutella and Banana Sushi - perfect for after school or before a workout - Recipe via kidspot

Healthy Snacks Recipes - Easy Nutella and Banana Sushi - perfect for after school or before a workout - Recipe via kidspot