Więcej pomysłów od użytkownika Marta
pilates flexibility workout - hold each position for 30 seconds

pilates flexibility workout - hold each position for 30 seconds

Loose The Pooch

Loose The Pooch

4 Standing Moves for a Super-Flat Stomach http://www.womenshealthmag.com/fitness/standing-abs-exercises

4 Standing Moves for a Super-Flat Stomach http://www.womenshealthmag.com/fitness/standing-abs-exercises

A Serious Ab Workout in Just 2 Minutes: The Pilates Series of 5: This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout.

A Serious Ab Workout in Just 2 Minutes: The Pilates Series of 5: This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout.

The Easiest, Prettiest Pompadour - just did this and it was easy and looks pretty with a few curls in the hair! Love it for a casual or dressed up night out!

The Easiest, Prettiest Pompadour - just did this and it was easy and looks pretty with a few curls in the hair! Love it for a casual or dressed up night out!