Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibil
50 Green Smoothies - Whether itâs breakfast or an afternoon snack, a healthy smoothie is a great choice. They taste great and are great for you. If you have a hard time getting in your fruits and veggies, green smoothies are the way to go!
eat fruit-get skinny: 100 calorie snack pack ideas. It shows how much you get to eat with different food choices for 100 calories, you could have two twizzlers or a couple little cheese chunks or a TON of fruit/grain/veggies.