Dieta i cwiczenia

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zero calorie foods - foods that the body uses more calories to extract the energy from it versus the calorie count it actually has! Interesting...gotta add more of these in my diet.

NEGATIVE CALORIE FOOD LIST - Foods that take more calories to eat/digest than they have in them. I love negative calorie foods, but I didn't know some of these fell into this category!

Instead of that chocolate bar! Also maybe eat 1/4 to half a cup of granola as a healthy snack with lots of vitamins and nutrients. Make sure to examine nutrition facts though and know your activity for the day!

100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you) Also some good ideas for healthy snacks for kids

healthy eating

the myplate. i wanna make my plate like this it would rock to have a healthy plate and know it!

23 Smoothies That Aid in Weight Loss - Smoothies that aid in weight loss offer a delicious, nutritious way to lose weight.

23 Smoothies That Aid in Weight Loss. Smoothies that aid in weight loss offer a delicious, nutritious way to lose weight. Plus, do you know how many weight loss smoothies there recipes

Healthy way to pack your lunch when going back to school/job.

Here is a great list to get you shopping for the right school lunch box choices for your child. Putting aside a special space in the fridge for lunchbox items can help you reach for the right foods when packing up during those busy rushed mornings.

Metabolism boosting foods!  Eat these as snacks or meals with your shakes.  www.lauraopel.myv...

Metabolism boosting foods (vegetarian) I do not eat dairy products but everything else is lovely. I eat it all exept for the peanut butter.