PARIVARTANASANA Spinal bend pose, legs to the left. Lie on your back. Spread out your arms. Lift your legs and softly lower them on the floor to the left. If this is difficult for you, bend your knees and then straighten your legs on the floor.
As an ancient practice, yoga has become the exercise du jour in recent years. Practicing this discipline we are getting our “ OM ” on these days – and for good reason. Yoga is for everyone. Whether you like to say “ OM ” or you can’t stand the word “ yog