Justyna
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See this Instagram video by @alexia_clark • 7,892 likes

See this Instagram video by @alexia_clark • 7,892 likes

7,198 Likes, 95 Comments - Alexia Clark (@alexia_clark) on Instagram: “Weekend Workout 1. 10 each side (change your grip!) 2. 20 reps 3. 15 reps each side (change your…”

7,198 Likes, 95 Comments - Alexia Clark (@alexia_clark) on Instagram: “Weekend Workout 1. 10 each side (change your grip!) 2. 20 reps 3. 15 reps each side (change your…”

11.3k Likes, 309 Comments - Alexia Clark (@alexia_clark) on Instagram: “Get your legs ready! 1. 15 reps each 2. 60 seconds 3. 10 reps each side 4. 60 seconds 3-5…”

11.3k Likes, 309 Comments - Alexia Clark (@alexia_clark) on Instagram: “Get your legs ready! 1. 15 reps each 2. 60 seconds 3. 10 reps each side 4. 60 seconds 3-5…”

#exerciseoftheweek TAG A FRIEND AND SHARE THIS EXERCISE Weighted Sissy Squats on Smith Machine - Great for a high rep set. I like to superset these with Smith Machine deadlifts. - Kick it up a notch by taking the 25lb weight that I'm holding at my chest and hold the weight directly over your head. This one is killer! Make sure you squeeze those glutes on the way up! For my full workout routine CLICK THE LINK IN MY BIO @Paigehathaway

#exerciseoftheweek TAG A FRIEND AND SHARE THIS EXERCISE Weighted Sissy Squats on Smith Machine - Great for a high rep set. I like to superset these with Smith Machine deadlifts. - Kick it up a notch by taking the 25lb weight that I'm holding at my chest and hold the weight directly over your head. This one is killer! Make sure you squeeze those glutes on the way up! For my full workout routine CLICK THE LINK IN MY BIO @Paigehathaway

See this Instagram video by @alexia_clark • 10.1k likes

See this Instagram video by @alexia_clark • 10.1k likes

Straight bar movements! Exercise 1: 15 reps Exercise 2: 15 reps each side Exercise 3: 20 reps Exercise 4: 25 reps 4 rounds! #alexiaclark #queenofworkouts #menshealthmag #womenshealthmag @menshealthmag @womenshealthmag

Straight bar movements! Exercise 1: 15 reps Exercise 2: 15 reps each side Exercise 3: 20 reps Exercise 4: 25 reps 4 rounds! #alexiaclark #queenofworkouts #menshealthmag #womenshealthmag @menshealthmag @womenshealthmag

Two 30lbs on shoulders (start with weight that is most comfortable to you) Heels on 10lb plates (This will activate the glutes by helping you hit a deeper squat. ) 3 sets of 12-15 reps #letswork - My new July workouts are going live here in a few sort days! Sign up on my website as a member and join me for my July workouts for less than $5! WWW.PAIGEH...

Two 30lbs on shoulders (start with weight that is most comfortable to you) Heels on 10lb plates (This will activate the glutes by helping you hit a deeper squat. ) 3 sets of 12-15 reps #letswork - My new July workouts are going live here in a few sort days! Sign up on my website as a member and join me for my July workouts for less than $5! WWW.PAIGEH...

The CORE by @alexia_clark Special  60seconds of each movement with 20 seconds rest.  4 ROUNDS

The CORE by @alexia_clark Special 60seconds of each movement with 20 seconds rest. 4 ROUNDS

See this Instagram video by @fithealthyworkouts • 3,259 likes

See this Instagram video by @fithealthyworkouts • 3,259 likes

Killer abs for your Wednesday workout with @alexia_clark Comment with a  if you want to see more workouts like these!  _________________________________ Next Level Core Workout  Exercise 1: single leg stability ball mnt climbers: 40 sec each leg  Exercise 2: kettlebell single leg hanging knee tuck: 15 each leg  Exercise 3: stability ball Russian twist: 40 seconds  Exercise 4: hanging cross leg raises: 15 each leg  3 ROUNDS!

Killer abs for your Wednesday workout with @alexia_clark Comment with a if you want to see more workouts like these! _________________________________ Next Level Core Workout Exercise 1: single leg stability ball mnt climbers: 40 sec each leg Exercise 2: kettlebell single leg hanging knee tuck: 15 each leg Exercise 3: stability ball Russian twist: 40 seconds Exercise 4: hanging cross leg raises: 15 each leg 3 ROUNDS!