More ideas from Justyna
Bethany Tomlinson - YouTube

Bethany Tomlinson - YouTube

#exerciseoftheweek TAG A FRIEND AND SHARE THIS EXERCISE Weighted Sissy Squats on Smith Machine - Great for a high rep set. I like to superset these with Smith Machine deadlifts. - Kick it up a notch by taking the 25lb weight that I'm holding at my chest and hold the weight directly over your head. This one is killer! Make sure you squeeze those glutes on the way up! For my full workout routine CLICK THE LINK IN MY BIO @Paigehathaway

#exerciseoftheweek TAG A FRIEND AND SHARE THIS EXERCISE Weighted Sissy Squats on Smith Machine - Great for a high rep set. I like to superset these with Smith Machine deadlifts. - Kick it up a notch by taking the 25lb weight that I'm holding at my chest and hold the weight directly over your head. This one is killer! Make sure you squeeze those glutes on the way up! For my full workout routine CLICK THE LINK IN MY BIO @Paigehathaway

Feel The Pump Full Body Circuit!  This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game!! 45 seconds on 15 seconds rest! 4 rounds!  Time to get sweaty! (Make sure you stay in your heels on your squat, g

Feel The Pump Full Body Circuit! This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game! 45 seconds on 15 seconds rest! Time to get sweaty! (Make sure you stay in your heels on your squat, g