Michael

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Michael
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I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

Viking Warrior, Vikings, Pagan, Tattos, Biker, Warriors, Draw

Puss puss

Ragnar is even sexy when he is piss. If i was one of his wives, i think i would piss him off often!

körper kunst

körper kunst

@northceleres Pinterest and instagram

@northceleres Pinterest and instagram

rose time tattoo

rose time tattoo

Ragnar

Ragnar

Urazy kręgosłupa są poważne, a ćwiczenia wzmacniające bardzo istotne. W...

Urazy kręgosłupa są poważne, a ćwiczenia wzmacniające bardzo istotne. W...