Maria

Maria

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AMRAP (with a Partner) in 15 minutes: From 0:00-4:00:; Max Hand-Release Push-Ups; Max Kettlebell Sumo Deadlift High-Pulls (24/18 kg); (alternate between movements, switch as desired); 1 minute Rest; From 5:00-8:00:; Max Synchronized Air Squats (partners grip wrists); 1 minute Rest; From 9:00-11:00:; Partner A Max Row (calories); Partner B run 400 meters; From 11:00-13:00:; Partner B Max Row (calories); Partner A run 400 meters; Finally, from 13:00-15:00:; Max Pull-Ups (partners alternate...

AMRAP (with a Partner) in 15 minutes: From 0:00-4:00:; Max Hand-Release Push-Ups; Max Kettlebell Sumo Deadlift High-Pulls (24/18 kg); (alternate between movements, switch as desired); 1 minute Rest; From 5:00-8:00:; Max Synchronized Air Squats (partners grip wrists); 1 minute Rest; From 9:00-11:00:; Partner A Max Row (calories); Partner B run 400 meters; From 11:00-13:00:; Partner B Max Row (calories); Partner A run 400 meters; Finally, from 13:00-15:00:; Max Pull-Ups (partners alternate...