Get ready for your lower body workout with this set of warm up exercises. An at home routine with instructions, calories burned, music playlist and timer. http://www.spotebi.com/workout-routines/at-home-no-equipment-lower-body-warm-up-exercises/
♥♥♥May Simple Little Pleasures: NOTD: Blue & Green Star Water Marble +Tutorial
Print this stretch routine to remind to you STRETCH!
Getting rid of lower back pain the easy way 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain