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Body Exercises

258 Pins
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Maxine

Jump rope workout

1 Pin

Back

1 Pin
Stairmill Calorie Blast Cardio Workout

Stairmaster

1 Pin
Fuel Your Workout via @SELFmagazine

Eating for fitness

1 Pin
45-minute Interval Treadmill Workout via (@hillontherun) #POPSUGARSelect
Treadmill workout
20 Minute Stationary Bike HIIT Workout

Treadmill workouts

14 Pins
The cycling workout that burns 500 calories in 45 minutes
9toFit ENDURANCE BIKE WORKOUT Plus
47-minute stationary bike workout [TOTAL MILEAGE: 9.88 mi]

Indoor bike workouts

7 Pins
Share This Workout!
Definitely not a three time repeater, I think once will suffice, maybe upping the KB swings and presses.
The 10-Minute Rowing Workout This Olympian Swears By

Rowing

4 Pins

Home workouts

16 Pins

HIIT

22 Pins
Kettlebell #Exercises for #WeightLoss...400 calories in 20 minutes!

Kettle bells

5 Pins
This machine provides a great aerobic workout that also trains you for a very common everyday activity: climbing stairs. Pick a pace you can comfortably sustain, and start stepping. Use the handles for balance if you must (it’s best not to hold on at all); if you find you’re grasping the handles for dear life, slow down, or end the session and aim to go a few minutes longer on your next workout. - GoodHousekeeping.com
Forcing yourself to exercise is difficult enough, but even more so with all the seemingly advanced and boring strength and conditioning techniques out there these days. Sometimes, it's best to remember the basics and have fun! Below are 10 awesome exercise...

Gym workouts

4 Pins
THE BEST EXERCISES FOR INNER AND OUTER THIGHS PIN IT – Alaadin Fitness

Legs

3 Pins
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Couch Excersise
Couch Workout Exercises
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Couch Exercises
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Beginner Home Workout
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Home Cardio Workout
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Weak Knees
Wall Workout
Cardio Workout At Home
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Workout Tabata
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Ladder Workout
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Bed Exercises
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Bed Workout
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