Rainbow Nail Art Ideas - You can still enjoy rainbow nail art designs with matte nail polishes. Choose a black matte as the base so the colors will really be distinct. Then put those dots depending on your design.
treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.