trauma healing

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a drawing of a hand with fingers sticking out of it and the words you're crazy to everyone who can't manipulate
Simple Tasks Feel Much Harder When You’re Living in Your Functional Freeze Response
Living in a functional freeze can make even simple tasks feel overwhelming. It's not your fault! Your nervous system is protecting you. But you can break free with somatic exercises. Connect with your body, regain energy, and handle stress with ease. Learn more in my profile! #traumarecovery #stressrelease #nervoussystemhealing #somatichealing #chronicstress #anxietytips #emotionalrelease
Cool Words, Dam, Pretty, Words, Life
Dr. Glenn Patrick Doyle (@drdoylesays) • Instagram photos and videos
Dr. Glenn Patrick Doyle (@drdoylesays) • Instagram photos and videos
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Do you understand the difference?