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PreHab Exercise eBook - Alignment - Compensation Patterns - Anterior and Posterior Pelvic Tilt with Direction Lines

PreHab Exercise eBook - Alignment - Compensation Patterns - Anterior and Posterior Pelvic Tilt with Direction Lines

yoga text books

yoga text books

Here's the deal: if you ever feel stiff and sore, suffer from low back pain, or have poor posture, tight hips could be the culprit (especially if you sit a lot). Check out these 23 simple yoga poses that can bring you some big time relief.

Here's the deal: if you ever feel stiff and sore, suffer from low back pain, or have poor posture, tight hips could be the culprit (especially if you sit a lot). Check out these 23 simple yoga poses that can bring you some big time relief.

regions of spine

regions of spine

5 Yoga Poses That Make All Yoga Poses Better (Part 1 of 5) -Turning of the Belly Pose

5 Yoga Poses That Make All Yoga Poses Better (Part 1 of 5) -Turning of the Belly Pose

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had

A Heart-Opening Sequence for Natarajasana (King Dancer Pose) | Yoga International

A Heart-Opening Sequence for Natarajasana (King Dancer Pose) | Yoga International

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Simple exercises to release the Psoas muscles

Simple exercises to release the Psoas muscles

Learn two psoas releases that will help you relax your back and destress at the end of the day. Click through and get the free ebook.

Learn two psoas releases that will help you relax your back and destress at the end of the day. Click through and get the free ebook.