Here's the deal: if you ever feel stiff and sore, suffer from low back pain, or have poor posture, tight hips could be the culprit (especially if you sit a lot). Check out these 23 simple yoga poses that can bring you some big time relief.
regions of spine
5 Yoga Poses That Make All Yoga Poses Better (Part 1 of 5) -Turning of the Belly Pose
These are the best core exercises you've never done, and they'll reveal the abs you never knew you had
A Heart-Opening Sequence for Natarajasana (King Dancer Pose) | Yoga International
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Simple exercises to release the Psoas muscles
Learn two psoas releases that will help you relax your back and destress at the end of the day. Click through and get the free ebook.
Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!
Compensation Patterns will impede an individual's performance, reduce the amount of results that can achieve in training and increase the risk of injury. Learn to recognize the most common Compensation Patterns in order to help correct and eliminate the negative side effects they have on Movement Quality and performance. Visit www.prehabexercises.com/compensation-patterns/ #PreHab #PrepareToPerform And Join the #PreHabExercises #SpringMobilityChallenge