PreHab Exercise eBook - Alignment - Compensation Patterns - Anterior and Posterior Pelvic Tilt with Direction Lines
yoga text books
Here's the deal: if you ever feel stiff and sore, suffer from low back pain, or have poor posture, tight hips could be the culprit (especially if you sit a lot). Check out these 23 simple yoga poses that can bring you some big time relief.
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5 Yoga Poses That Make All Yoga Poses Better (Part 1 of 5) -Turning of the Belly Pose
These are the best core exercises you've never done, and they'll reveal the abs you never knew you had
A Heart-Opening Sequence for Natarajasana (King Dancer Pose) | Yoga International
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Simple exercises to release the Psoas muscles
Learn two psoas releases that will help you relax your back and destress at the end of the day. Click through and get the free ebook.