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Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism!

Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism!

You're a smooth-ie operator. #greatist http://greatist.com/eat/simple-smoothie-recipes

You're a smooth-ie operator. #greatist http://greatist.com/eat/simple-smoothie-recipes

Use this hunger scale to help keep your meals and snacking in check.

Use this hunger scale to help keep your meals and snacking in check.

what you should eat, and when

what you should eat, and when

How To Curb Your Cravings

How To Curb Your Cravings

A Healthy Eating Plan For a Healthy You. For weight loss eat smaller meals more frequently... I'm sorry? 7:30am? You're funny!

A Healthy Eating Plan For a Healthy You. For weight loss eat smaller meals more frequently... I'm sorry? 7:30am? You're funny!

How to eat

How to eat

What to eat before and after your workout!

What to eat before and after your workout!

Rock My Eat Clean Snacks Poster :)) !!

Rock My Eat Clean Snacks Poster :)) !!

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym