Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism!
You're a smooth-ie operator. #greatist http://greatist.com/eat/simple-smoothie-recipes
Use this hunger scale to help keep your meals and snacking in check.
what you should eat, and when
How To Curb Your Cravings
A Healthy Eating Plan For a Healthy You. For weight loss eat smaller meals more frequently... I'm sorry? 7:30am? You're funny!
How to eat
What to eat before and after your workout!
Rock My Eat Clean Snacks Poster :)) !!
Smart Workout Snacks to Eat Before (and After!) You Hit the Gym