The Ultimate Seven Day Guide to Madeira Island, Portugal. What to see and do in Madeira, the Portuguese Island. Travel blog. Travel guide. Funchal. Monte. Monte Palace Tropical Garden. Wicker Toboggan Sled Ride. Santana. Porto Moniz Lava Pools. Valley of the Nuns. Nun Valley. Pico de Arieiro. Pico Ruivo. Machico. Ponta de Sao Lourenco. Porto da Cruz. Fajã dos Padres. Cabo Girão. Ribeira Brava. Ponta Do Sol. Seixal. São Vicente. Click through to read more... #madeira #portugal #travel
Waterfall Highway Madeira Portugal no road sign for the waterfall falling on the road up ahead. And frankly not sure how actually prepare for this cascading natural car wash other than to simply close your eyes grip the wheel and hope for the best.
Looking for flat abs? Look no further than these 7 great plank exerci
Slouch no more! These 3 simple exercises can help you strengthen your posterior chain so that you can stand taller and protect your lower back, neck, and spinal alignment. #posture #overfiftyandfit #mobility #over50 #flexibility #strength #core #lowerback #neck #alignment #spine #exercise #ideas
Clean protein powder or 6 Ways to Add Clean Protein to Your Smoothie Without a Powder "Protein powders are helpful ways to add protein to your diet, but they’re not necessary to obtain enough of this important nutrient. Learn how to make a smoothie withou