Mateusz Smg
More ideas from Mateusz
Sun's up, workout's done, time to go crush the day.

Sun's up, workout's done, time to go crush the day.

chris hemsworth bearded look

chris hemsworth bearded look

Cable vertical Pallof press. An isometric isolation and pull exercise. Target muscles: Internal and External Obliques. Stabilizers, core and legs: Iliocastalis Lumborum, Iliocastalis Thoracis, Quadratus Lumborum, Psoas Major, Hip Adductors, Pectineus, Gracilis, Gluteals, and Tensor Fasciae Latae. Stabilizers, near arm: Lateral and Anterior Deltoid, and Upper Pectoralis major. Stabilizers, far arm: Triceps Brachii, Latissimus Dorsi, and Teres Major.

Cable vertical Pallof press. An isometric isolation and pull exercise. Target muscles: Internal and External Obliques. Stabilizers, core and legs: Iliocastalis Lumborum, Iliocastalis Thoracis, Quadratus Lumborum, Psoas Major, Hip Adductors, Pectineus, Gracilis, Gluteals, and Tensor Fasciae Latae. Stabilizers, near arm: Lateral and Anterior Deltoid, and Upper Pectoralis major. Stabilizers, far arm: Triceps Brachii, Latissimus Dorsi, and Teres Major.

Cable horizontal Pallof press. An isometric isolation and pull exercise. Target muscles: Internal and External Obliques. Stabilizers, core and legs: Rectus Abdominis, Psoas Major, Erector Spinae, Tensor Fasciae Latae, Gluteus Medius, Hip Adductors. Stabilizers, near arm: Pectoralis Major, Pectoralis Minor, Anterior Deltoid. Stabilizers, far arm: Middle and Lower Trapezius, Rhomboids, Lateral Deltoid, Posterior Deltoid, and Triceps Brachii.

Cable horizontal Pallof press. An isometric isolation and pull exercise. Target muscles: Internal and External Obliques. Stabilizers, core and legs: Rectus Abdominis, Psoas Major, Erector Spinae, Tensor Fasciae Latae, Gluteus Medius, Hip Adductors. Stabilizers, near arm: Pectoralis Major, Pectoralis Minor, Anterior Deltoid. Stabilizers, far arm: Middle and Lower Trapezius, Rhomboids, Lateral Deltoid, Posterior Deltoid, and Triceps Brachii.

blue chino for men

blue chino for men