Mateusz Smg

11 followers
·
15 following
Mateusz Smg
More ideas from Mateusz
The Ultimate Seven Day Guide to Madeira Island, Portugal. What to see and do in Madeira, the Portuguese Island. Travel blog. Travel guide. Funchal. Monte. Monte Palace Tropical Garden. Wicker Toboggan Sled Ride. Santana. Porto Moniz Lava Pools. Valley of the Nuns. Nun Valley. Pico de Arieiro. Pico Ruivo. Machico. Ponta de Sao Lourenco. Porto da Cruz. Fajã dos Padres. Cabo Girão. Ribeira Brava. Ponta Do Sol. Seixal. São Vicente. Click through to read more... #madeira #portugal #travel

The Ultimate Seven Day Guide to Madeira Island, Portugal. What to see and do in Madeira, the Portuguese Island. Travel blog. Travel guide. Funchal. Monte. Monte Palace Tropical Garden. Wicker Toboggan Sled Ride. Santana. Porto Moniz Lava Pools. Valley of the Nuns. Nun Valley. Pico de Arieiro. Pico Ruivo. Machico. Ponta de Sao Lourenco. Porto da Cruz. Fajã dos Padres. Cabo Girão. Ribeira Brava. Ponta Do Sol. Seixal. São Vicente. Click through to read more... #madeira #portugal #travel

Slouch no more! These 3 simple exercises can help you strengthen your posterior chain so that you can stand taller and protect your lower back, neck, and spinal alignment. #posture #overfiftyandfit #mobility #over50 #flexibility #strength #core #lowerback #neck #alignment #spine #exercise #ideas

Slouch no more! These 3 simple exercises can help you strengthen your posterior chain so that you can stand taller and protect your lower back, neck, and spinal alignment. #posture #overfiftyandfit #mobility #over50 #flexibility #strength #core #lowerback #neck #alignment #spine #exercise #ideas

48 hours in Cinque Terre. What are the best things to see and do in this popular coastal region of Italy? Read on!

Cinque Terre means crystal clear waters, laid-back towns, picturesque coastlines, amazing hikes and great food. Here are 6 things to do in Cinque Terre.