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Malasana Yoga Pose Benefits #yoga #yoga pose
The Plow Stretch Did You Know _ Follow @ejmfittips for DAILY fit tips & motivation _ & post: @corylrodriguez _ Another awesome stretch you can add in to your routine! . Plow Pose opens the neck shoulders and back. By compressing the abdomen it massages and tones the digestive organs which improves detoxification. This pose stimulates and regulates the thyroid gland relieves excess phlegm and mucus and regulates the breath _ TAG-SAVE-SHARE with someone that LOVES yoga _ #yogapose…
Here's How You Can Actually Do Yoga At Home - Got 15 minutes? These four easy yoga poses to do at home are quick to learn and sure to benefit your mind and body. "Yoga For Anxiety" "Yoga For Runners..