More ideas from Mateusz
#GoVoxBox #influenster #GoProFoot  Free for product testing complimentary from influenster.

Free for product testing complimentary from influenster.

Joint Distraction for the Hips #PreHabExercises Improve the depth of your squat and the Range of Motion in lunges and Step-Ups with this Joint Distraction exercise.   Hip Mobility is integral to good alignment and Movement Efficiency therefore it's recommended to take the time to improve the Range of Motion in your hips!  #PreHab #PrepareToPerform Here's how:  HIPS: DEEP SQUAT  HIP FLEXION   Benefits: This Joint Distraction exercise aligns the arthrokinematics and creates more space in the…

Joint Distraction for the Hips Improve the depth of your squat and the Range of Motion in lunges and Step-Ups with this Joint Distraction exercise. Hip Mobility is integral to good alignment and Movement Efficiency therefore it's recomm