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Basic kettlebell exercises. I like the snatch-and-squat!

Basic kettlebell exercises. I like the snatch-and-squat!

Gonna start in a couple weeks after I'm done with my ab/squat challenge. Ready to get fit! :)

Gonna start in a couple weeks after I'm done with my ab/squat challenge. Ready to get fit! :)

Five Minute Plank Workout

Five Minute Plank Workout

Dynamic Pyramid Workout

Dynamic Pyramid Workout

Do you do lovee squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

Do you do lovee squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

Gonna start in a couple weeks after I'm done with my ab/squat challenge. Ready to get fit! :)

Gonna start in a couple weeks after I'm done with my ab/squat challenge. Ready to get fit! :)

Push ups For Women: The benefits of push ups is that it can counter act all of these problems and control you fat deposits.

Push ups For Women: The benefits of push ups is that it can counter act all of these problems and control you fat deposits.

CrossFit Women Workouts | CrossFit Exercises That Make You A Better Swimmer | Breaking Muscle

CrossFit Women Workouts | CrossFit Exercises That Make You A Better Swimmer | Breaking Muscle

30 Day Tricep Dips Challenge Workout - 30 Day Fitness Challenges

30 Day Tricep Dips Challenge Workout - 30 Day Fitness Challenges

30 Day Burpee Challenge Fitness Workout Chart

30 Day Burpee Challenge Fitness Workout Chart