Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.
Aha. It's a wonder how heroes can often do more damage to themselves than the super villains can...
Araya & Mustaine. This picture makes me smile.
Nergal - Polish metal bad-ass, sharp dresser, leukemia survivor.
Tenacious D + Dave Grohl
Love kettlebells - Kettle bell workouts, you can substitute it with dumbbells
Instead of morning coffee, let's do morning push-ups! :)