Mate Ronin

Mate Ronin

Devoted bassist, amateur metal news journalist and kettlebell lover \m/
Mate Ronin
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20-Minute Kettlebell HIIT Workout (great one for small spaces/apartments)

20-Minute Kettlebell HIIT Workout (great one for small spaces/apartments)

21 Day Abs Challenge - #workout #AbChallenge | Images Source: popsugar.com

21 Day Abs Challenge - #workout #AbChallenge | Images Source: popsugar.com

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Aha. It's a wonder how heroes can often do more damage to themselves than the super villains can...

Aha. It's a wonder how heroes can often do more damage to themselves than the super villains can...

Araya & Mustaine. This picture makes me smile.

Araya & Mustaine. This picture makes me smile.

Nergal - Polish metal bad-ass, sharp dresser, leukemia survivor.

Nergal - Polish metal bad-ass, sharp dresser, leukemia survivor.

Tenacious D + Dave Grohl

Tenacious D + Dave Grohl

Metallica

Metallica

Love kettlebells - Kettle bell workouts, you can substitute it with dumbbells

Love kettlebells - Kettle bell workouts, you can substitute it with dumbbells

Instead of morning coffee, let's do morning push-ups! :)

Instead of morning coffee, let's do morning push-ups! :)