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Love this, will be doing soon!!! Sounds like a good change of pace! 30 Days CrossFit WOD

Love this, will be doing soon!!! Sounds like a good change of pace! 30 Days CrossFit WOD

#wod #cftundertown #crossfit #workout #conditioning #barbells #gymnasticswod #strength #skills #xeniosusa #roguefitness #supportyourlocalbox

#wod #cftundertown #crossfit #workout #conditioning #barbells #gymnasticswod #strength #skills #xeniosusa #roguefitness #supportyourlocalbox

#wod #cftundertown #crossfit #workout #conditioning #metabolic #endurance #weightlifting #gymnastics #barbells #strength #skills #xeniosusa #kingsbox #roguefitness #open2016 #supportyourlocalbox

#wod #cftundertown #crossfit #workout #conditioning #metabolic #endurance #weightlifting #gymnastics #barbells #strength #skills #xeniosusa #kingsbox #roguefitness #open2016 #supportyourlocalbox

workout of the day: WOD #fitness #exercise #workout #crossfit

workout of the day: WOD #fitness #exercise #workout #crossfit

Peanut Butter Runner 20-10-5 CrossFit Workout

Peanut Butter Runner 20-10-5 CrossFit Workout

Train Hard Do Work. #555fitness #fire #fitness #firefighter #wod #workout #ems #emt #medic #paramedic #engine #iaff #goestojobs #truck #trainhard #dowork #555fitnesswod #thdw #555thdw #honorwod

Train Hard Do Work. #555fitness #fire #fitness #firefighter #wod #workout #ems #emt #medic #paramedic #engine #iaff #goestojobs #truck #trainhard #dowork #555fitnesswod #thdw #555thdw #honorwod

555 Fitness is a Firefighter owned and operated Charity. Our goal is to reduce the leading killer of firefighters cardiac related disease. We do this by providing free workouts nutritional advice and fitness equipment to firefighters in need. This is made possible through our partners private donations and the sale of our lifestyle apparel brand. You can learn more by visiting www.555fitness.com Train Hard Do Work! #555fitness #fire #fitness #firefighter #wod #workout #ems #engine #iaff…

555 Fitness is a Firefighter owned and operated Charity. Our goal is to reduce the leading killer of firefighters cardiac related disease. We do this by providing free workouts nutritional advice and fitness equipment to firefighters in need. This is made possible through our partners private donations and the sale of our lifestyle apparel brand. You can learn more by visiting www.555fitness.com Train Hard Do Work! #555fitness #fire #fitness #firefighter #wod #workout #ems #engine #iaff…

Crossfit

Crossfit

〽 #caffeine #coffee #starbucks #cafe #latte #coffeeaddict #espresso #coffeelover #morning #energy #goodmorning #cappuccino #coffeetime #instacoffee #drink #work #wakeup #coffeeholic #breakfast #caffeineaddict #coffeelovers #coffeegram #crossfit #fitness #wod #workout #gym #weightlifting #fit #training

〽 #caffeine #coffee #starbucks #cafe #latte #coffeeaddict #espresso #coffeelover #morning #energy #goodmorning #cappuccino #coffeetime #instacoffee #drink #work #wakeup #coffeeholic #breakfast #caffeineaddict #coffeelovers #coffeegram #crossfit #fitness #wod #workout #gym #weightlifting #fit #training

What is your current body fat percentage? What can you do to lower your body fat percentage? Learn more here. www.riptoned.com

What is your current body fat percentage? What can you do to lower your body fat percentage? Learn more here. www.riptoned.com