Healthy Snacks

Keep your healthy eating habits on track with these healthy snack recipes!
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chicken wraps with tortilla chips on the side and text overlay that reads creamy buffalo ranch chicken wraps
High Protein Buffalo Ranch Chicken Wraps Recipe
Each one of these low calorie buffalo chicken wraps has 10 grams of protein and 3 grams of fiber. They’re super easy to make, and you can have them wrapped and ready in 10-20 minutes if you’re quick!
homemade low calorie tortilla chips in a baking pan with text overlay
20-Minute Low Calorie Tortilla Chips
How to turn plain old corn tortillas into delicious low calorie tortilla chips.
the healthy low calorie high protein cheese dip recipe is shown with tortilla chips
High Protein Cheese Dip
This high protein snack comes together in just 15 minutes! It's a high protein cheese dip perfect for nachos, topping burritos and tacos, or simply dipping.
the best seeds and legumes for protein info sheet on white background with text
The Best Seeds and Legumes for Protein
If you’re currently using nuts as a crunchy snack and are looking to get more protein in your diet, I’d highly suggest adding seeds and legumes. They’re the closest thing to a high protein, low fat nut option.
nuts for proteins are high in calories
Nuts For Protein
Looking to have nuts as a high protein snack? Check out this blog post where I go into detail on which ones are best for your healthy snacking needs. Click here to read the entire article!
nuts, seeds, and legumes in white bowls with text overlay that says protein banking what to eat for the most protein?
The Best Seeds and Nuts for Protein
Are seeds and nuts good sources of protein? While they’re not the leanest protein sources available, some tout a respectable amount of protein and are rich in fiber, vitamins, and minerals. They’re also great protein options for those looking to avoid meat and the highly processed meat alternatives.
collage of different foods including broccoli, carrots and other vegetables with text overlay
Spicy Cottage Cheese Ranch Dip
This high protein cottage cheese ranch dip is made with pickled jalapeño peppers, salsa verde, cilantro, tomatillos, and ranch seasoning. It's a high protein dip with a spicy twist that's perfect for veggies, chips, or serving with your next Taco Tuesday.
a person holding up a sandwich wrap in front of some other wraps and dipping sauces
Healthy Chicken Breast Wraps
My recipe makes a huge batch for snack meal prep, but you could totally scale things down to work for a one-time treat or game day snacks for the crew. At its core, all you need is a bit of boneless skinless chicken breast, vegetables, olive oil and seasoning, cheese, and tortillas.
the cover of my favorite book seeds and nuts for protein as a healthy snack is shown
The BEST 20 Seeds and Nuts for Protein
Are seeds and nuts good sources of protein? While they’re not the leanest protein sources available, some tout a respectable amount of protein and are rich in fiber, vitamins, and minerals. They’re also great protein options for those looking to avoid meat and the highly processed meat alternatives. If you’re anything like me, you want a straightforward list ranked from the best nuts for protein to the worst. So that’s exactly what I’ve done.
trail mix in a glass jar on top of a wooden table with nuts and seeds
10-Minute High Protein Trail Mix
If you’re looking for a protein trail mix with a more balanced protein to fat ratio, the search is over. This homemade trail mix has roughly the same protein and fat in every serving. And it can be customized to be even higher in protein.
the best low calorie trail mix recipe
Low Calorie Homemade Trail Mix
If you’re looking for a protein trail mix with a more balanced protein to fat ratio, the search is over. This homemade trail mix has roughly the same protein and fat in every serving. And it can be customized to be even higher in protein.
baked tortilla chips with salsa and jalapenos
20-Minute Homemade Low Calorie Baked Tortilla Chips
This has to be one of the most useful recipes on my blog on how to turn plain old corn tortillas into delicious low calorie tortilla chips. These low calorie tortilla chips are super simple to make and only use 3 ingredients. Well, really just one ingredient if you want plain chips.
a hand dipping a tortilla chip into a bowl of guacamole
Roasted Zucchini Salsa
Looking for a healthy snack? Check out this oven roasted zucchini salsa. It is oven roasted zucchini with fresh peppers, onion, cilantro, lime juice, and pepitas. Click here for the full recipe details!
a glass jar filled with trail mix on top of a wooden table next to a spoon
High Protein Trail Mix
If you’re looking for a protein trail mix with a more balanced protein to fat ratio, the search is over. This homemade trail mix has roughly the same protein and fat in every serving. And it can be customized to be even higher in protein.
the recipe for high protein ranch dip is shown
High Protein Cottage Cheese Jalapeño Ranch Dip
Who doesn't love a creamy jalapeño ranch? Well this recipe puts a spicy spin on healthy ranch dip with low fat cottage cheese. It's perfect for snacking with fresh veggies or serving alongside your next Taco Tuesday fare.