Posilňovňa

28 Pins
·
2y
Stay strong! Stay with Muscle Booster! 💪
Is your goal good overall health or weight management? ⛹️ Or a specific event? 🥇 Muscle Booster will help you to create a plan and chart your progress, so you'll know when you’ve reached your goal.🎽 Try it now! 🏋️ #muscle #musclegain #musclebooster #workout #workoutmotivation #getfit #strongbody #gym #trx #backworkout #armworkout #workoutplan
Stronger Abs! 12 Exercises to Firm Your Core Muscles
Your core muscles must be strong in order to center your pelvis properly and align your spine. Remember, when your back is out, YOU are out, so protect your lower back and vital organs by keeping your abdominal muscles beautifully conditioned. These 12 exercises will help you firm your core. #core #muscles #strong #over50 #pelvis #align #spine #overfiftyandfit #lowerback #organs #abs #abdominals #exercises #firm
10 Minute Bodyweight Abs Carving Workout - GymGuider.com
No abdominal workout is complete without working your obliques�these are the abdominal muscles on your sides. You do not have to train the upper and lower abs separately to get the best results from your program. Should I train my upper abs, lower abs and