Marzena
Więcej pomysłów od użytkownika Marzena
Transform your body with a plan that targets all major muscle groups.

Transform your body with a plan that targets all major muscle groups.

This triple berry smoothie is full of antioxidants and vitamin c to help keep you healthy this winter!

This triple berry smoothie is full of antioxidants and vitamin c to help keep you healthy this winter!

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

want to exercise at home or at your home pace with no equipment? This is the ultimate workout exercise moves resource for women, no equipment needed.

want to exercise at home or at your home pace with no equipment? This is the ultimate workout exercise moves resource for women, no equipment needed.

Could do with this!! #exercise #losebodyfat #thighs

Could do with this!! #exercise #losebodyfat #thighs

ONLY 12 MINUTES A DAY AND YOUR LEGS WILL BE IRRESISTIBLE! EXERCISES THAT FIT EVERYONE

ONLY 12 MINUTES A DAY AND YOUR LEGS WILL BE IRRESISTIBLE! EXERCISES THAT FIT EVERYONE

ONLY 12 MINUTES A DAY AND YOUR LEGS WILL BE IRRESISTIBLE! EXERCISES THAT FIT EVERYONE – Healthy world magazine 365

ONLY 12 MINUTES A DAY AND YOUR LEGS WILL BE IRRESISTIBLE! EXERCISES THAT FIT EVERYONE – Healthy world magazine 365

Not for me but I know SOMEONE out there needs a wolf tattoo.

Not for me but I know SOMEONE out there needs a wolf tattoo.