The Truth About Getting 6-Pack Abs As A Woman. As a personal trainer, I am consistently asked what exercises to do and what foods to consume to achieve this look. I am confident that I know the so-called secret to a six-pack, but I will never, ever recommend it to my clients. Let me explain. It is very unnatural for most women to have six-pack abs while ...
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Close up . Oligo clay lightener with just a dash of cool tone. Processed 45 minutes no heat. Added a lowlight at the same time of redken…
Balayage application & finished . Oligo clay lightener with just a dash of cool tone. Processed 45 minutes no heat. Added a lowlight at the same time redken shades EQ 6n and 7nb. Olaplex added to everything. Glossed with 9p shades EQ.
EXERCÍCIOS PARA GANHAR BUMBUM E PERDER BARRIGA EM 1 SEMANA! Como Perder Barriga e Aumentar Gluteo - YouTube