Więcej pomysłów od użytkownika marysia_15
The Northern Lights are an incredible product from nature (much like UNREAL candy) - everyone should  experience them in real life! @sarahvanslette

The Northern Lights are an incredible product from nature (much like UNREAL candy) - everyone should experience them in real life! @sarahvanslette

The Northern Lights are an incredible product from nature (much like UNREAL candy) - everyone should  experience them in real life! @sarahvanslette

The Northern Lights are an incredible product from nature (much like UNREAL candy) - everyone should experience them in real life! @sarahvanslette

An inexplicably lovely picture of a mountain with some subtle rainbow effect (the "third temperature" in hot vs. cold).

An inexplicably lovely picture of a mountain with some subtle rainbow effect (the "third temperature" in hot vs. cold).

Płaski brzuch w 30 dni!

Płaski brzuch w 30 dni!

7 day Challenge

7 day Challenge

Repin to save these poses for later!  Give these Yoga poses a try if you are experiencing back or neck pain.  These are some of my favorite poses when I am feeling sore or achy in my neck and back.

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

Zobacz zdjęcie heej zaczynam od dziś ćwiczyć na brzuch nogi i pośladki. Wiem że targi z cwiczeniami i chudnieciem ale i tak pytam .Ćwicze przedewszystkim z tych ćwiczeń właśnie z zszywek ale chciałabym bardziej zróżnicować. Jakieś pomysły na skuteczne ćwiczenia. Dziś pierwszy dzień życzcie mi powodzenia ;) w pełnej rozdzielczości

Zobacz zdjęcie heej zaczynam od dziś ćwiczyć na brzuch nogi i pośladki. Wiem że targi z cwiczeniami i chudnieciem ale i tak pytam .Ćwicze przedewszystkim z tych ćwiczeń właśnie z zszywek ale chciałabym bardziej zróżnicować. Jakieś pomysły na skuteczne ćwiczenia. Dziś pierwszy dzień życzcie mi powodzenia ;) w pełnej rozdzielczości

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

Night Walk at Little Hunters Beach - Acadia Nat'l Park, Maine js

Night Walk at Little Hunters Beach - Acadia Nat'l Park, Maine js