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15 Powerful Heart Openers to Release Negative Emotions - Wild Thing

15 Powerful Heart Openers to Release Negative Emotions - Wild Thing

20 heart opening yoga poses for students at every level. Expanding your chest helps you feel more open and confident while countering the desk worker's slouch.

20 heart opening yoga poses for students at every level. Expanding your chest helps you feel more open and confident while countering the desk worker's slouch.

7-heart-opening poses-infographic

7-heart-opening poses-infographic

A gentle yoga flow for stretching stiff shoulders, chest and back. 30 minute free video included.

A gentle yoga flow for stretching stiff shoulders, chest and back. 30 minute free video included.

A gentle yoga flow for stretching stiff shoulders, chest and back. 30 minute free video included.

A gentle yoga flow for stretching stiff shoulders, chest and back. 30 minute free video included.

Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.

Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.

Yoga for Runners

Yoga for Runners

A Mindful Moon Salute

A Mindful Moon Salute

Yoga class for seniors with emphasis on balance - Sequence Wiz - create effective yoga sequences

Yoga class for seniors with emphasis on balance - Sequence Wiz - create effective yoga sequences

Stronger Seniors Core Fitness Pilates exercise program for Seniors - YouTube

Stronger Seniors Core Fitness Pilates exercise program for Seniors - YouTube