Mary Lee
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In need of a detox? Get 10% off your teatox using our discount code 'Pinterest10' at skinnymetea.com.au

In need of a detox? Get 10% off your teatox using our discount code 'Pinterest10' at skinnymetea.com.au

Health.... sad about the microwave popcorn.. I guess I will need to get good at popping it from kernels.

Health.... sad about the microwave popcorn.. I guess I will need to get good at popping it from kernels.

Tips to get the most iron out of your food:    Eat iron-rich foods along with foods that contain vitamin C    Tea and coffee contains compounds called polyphenols, which can bind with iron making it harder for our bodies to absorb it.    Calcium also hinders the absorption of iron; avoid high-calcium foods for a half hour before or after eating iron-rich foods.

Tips to get the most iron out of your food: Eat iron-rich foods along with foods that contain vitamin C Tea and coffee contains compounds called polyphenols, which can bind with iron making it harder for our bodies to absorb it. Calcium also hinders the absorption of iron; avoid high-calcium foods for a half hour before or after eating iron-rich foods.

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

Rebel Dietitian, Dana McDonald, RD - Dana provides free nutrition + fitness education with an emphasis on eating clean to more than 2 million fans. Join us!

Rebel Dietitian, Dana McDonald, RD - Dana provides free nutrition + fitness education with an emphasis on eating clean to more than 2 million fans. Join us!

50 Superb Plant-Based Protein Sources---  not that this is important here... still some might want to know...

50 Superb Plant-Based Protein Sources--- not that this is important here... still some might want to know...

Have you recently heard a lot about the benefits of a plant-based diet? Check out our Get Started with Clean Eating Program E-Book to learn even more! This book outlines how to totally renew your relationship with food and get started on becoming a healthier you!

Have you recently heard a lot about the benefits of a plant-based diet? Check out our Get Started with Clean Eating Program E-Book to learn even more! This book outlines how to totally renew your relationship with food and get started on becoming a healthier you!

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dca33889acf6741779998129dd251460.jpg 600×2,400 pixels

Refreshing & Flavorful Drink: Make your own vitamin water. Add fruits instead of sugar for a natural sweetener for your water. Cut the fruit into paper-thin slices or small chunks. Add fresh spices or citrus as pictured or add your own favorites. Combine ingredients with water. Refrigerate 4-6 hours. Serve over ice. Yummy. ♥

Refreshing & Flavorful Drink: Make your own vitamin water. Add fruits instead of sugar for a natural sweetener for your water. Cut the fruit into paper-thin slices or small chunks. Add fresh spices or citrus as pictured or add your own favorites. Combine ingredients with water. Refrigerate 4-6 hours. Serve over ice. Yummy. ♥

Joe Cross RebootYourLife™ Bottled Juice Recipes:

Joe Cross RebootYourLife™ Bottled Juice Recipes: