5 One-Song Workouts - I'll have to see if I can challenge myself to complete all these exercises in 1 song!!! Let's do it !!!
Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.
21 songs that'll pump you up for your workout ambassador
Fitness Motivation! KEEP GOING!! Doing this for me...
6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body
This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.
Healthy snack ideas.
Post workout snacks
---yes, yes, and YES! We weigh more than before we started lifting, but we look slimmer.- 21 secrets girls who lift won't tell you