Is the 8 minute abs workout effective? Yes, absolutely, the 8-min abs workout may be quick and simple, but is also very effective at targeting your core.
Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. Easily share your publications and get them in front of Issuu’s millions of monthly readers. Title: , Author: Tiare Kirkland, Name: , Length: 199 pages, Page: 1, Published: 2015-04-07
This is it! Week 4 Friday Abs, the LAST workout of my Summer Sweat Series! This is the final BBG-style challenge workout for the series, get access to it here.