More ideas from Martyna
Top 5 Music Therapy Activities for In-Patient Psychiatric Groups: #1 The Mandala

Top 5 Music Therapy Activities for In-Patient Psychiatric Groups: #1 The Mandala

Pinning this gigantic list of self care ideas for the when my mental health isn't in good shape. Loving these self care tips.

Self-care is a necessity but sometimes you might run out of ideas on how to practice self-care. Here are 81 self-care ideas to do in your home.

5 Different Types Of Anxiety Disorders & How To Distinguish Between Them

5 Different Types Of Anxiety Disorders & How To Distinguish Between Them

65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral

65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral Some great ways to identify stress and ways of managing or improving levels of stress.

Feeling Heat Map

Emotions heatmap People drew maps of body locations where they feel basic emotions (top row) and more complex ones (bottom row). Hot colors show regions that people say are stimulated during the emotion.