Martyna Medeksa

Martyna Medeksa

Martyna Medeksa
More ideas from Martyna
Diabetes Symptoms: Hyperglycemia vs. Hypoglycemia

Reverse Type 2 Diabetes with physical activity and weight loss. The exercise can prevent or delay diabetes type 2 among other positive effects.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou

Healthy and easy lunchbox ideas for adults or kids. Use my printable recipe list to mix and match hundreds of lunch combinations.

In a lunch rut? Here are healthy and easy lunchbox ideas for adults or kids. No heating or microwave needed; everything can be served chilled or at room temperature. Use my printable recipe list to mix and match hundreds of lunch combinations.

Easy and quick ways to top an avocado toast all with fresh ingredients for breakfast, lunch, or dinner! | littlebroken.com @littlebroken

Because it's here are a few easy and quick ways to top avocado toast with fresh ingredients for breakfast, lunch, or dinner!

Diet

robolikesifit: “ beautifulpicturesofhealthyfood: “ 5 Affordable Mason Jar Salads Under 500 Calories…RECIPES ” 5 Affordable Mason Jar Salads Under 500 Calories…RECIPES ”

Meal Replacement Smoothies.

Whether you need to lose five pounds, 50 pounds, 100 pounds or more, know that it can be done. Though many struggle with the process, simply : Vitamix can do it even better! See details at howtoloseweightfa.