Martyna Chr
More ideas from Martyna
GROW A BOOTY WITH ONE MACHINE  As a former rush hour gymmer, I KNOW how hard it is to get your workout anywhere close to what it's supposed to be because everything is always taken  I started to base my workouts round single machines and the cable is my absolute fave  these exercises are mostly glute activating, meaning they'll focus on growing your butt rather than your legs. These are: ⚡️Cable Glute Kickbacks ⚡️Cable Glute Pull Throughs ⚡️ Cable Squats I loooove throwing in dropset...

GROW A BOOTY WITH ONE MACHINE As a former rush hour gymmer, I KNOW how hard it is to get your workout anywhere close to what it's supposed to be because everything is always taken I started to base my workouts round single machines and the cable is my abs