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Tattoo idea

Tattoo idea

Check out this great Hamstring & Glute Exercise to give you that lift you've been wanting. ★REPIN★ Click here:  http://www.flaviliciousfitness.com/blog/2013/04/16/best-butt-exercise-3/

Check out this great Hamstring & Glute Exercise to give you that lift you've been wanting. ★REPIN★ Click here: http://www.flaviliciousfitness.com/blog/2013/04/16/best-butt-exercise-3/

SWAGGER

SWAGGER

Do your bikini bottom justice with this glute-and-hamstring-building workout from an IFBB pro bikini competitor. Stretch, contract, and expect to feel the burn!

Do your bikini bottom justice with this glute-and-hamstring-building workout from an IFBB pro bikini competitor. Stretch, contract, and expect to feel the burn!

Repin and share if you enjoyed this killer bum lifting workout! Full exercise descriptions can be found on the article.

Repin and share if you enjoyed this killer bum lifting workout! Full exercise descriptions can be found on the article.

FITMAS PREMIUM CHALLENGE PACK: WEEK 3 WORKOUTS – Lauren Gleisberg

FITMAS PREMIUM CHALLENGE PACK: WEEK 3 WORKOUTS – Lauren Gleisberg

Butt-lifting workout! Do this with or without the resistance band. If you don't use the resistance band increase the number of reps from 10 to 15 and from 20 to 30. #FitFriday #LoveGrownFoods

Butt-lifting workout! Do this with or without the resistance band. If you don't use the resistance band increase the number of reps from 10 to 15 and from 20 to 30. #FitFriday #LoveGrownFoods

4 Must-Do Glute Activation Exercises | Redefining Strength

4 Must-Do Glute Activation Exercises | Redefining Strength

6 Butt-Lifting Exercises Using A Resistance Band More

6 Butt-Lifting Exercises Using A Resistance Band More

Glute finishers are a great addition to any workout and an excellent way to add extra training stimulus to help build a beautiful booty without over-taxing your body.  Try these finishers after your next strength training workout, as gluteal activators before your workout or even as a stand-alone "Jane Fonda" style workout and you'll be on your way to a more curvy backside and stronger, more functional glutes.  #getglutes.com  #bestbootyworkout

Glute finishers are a great addition to any workout and an excellent way to add extra training stimulus to help build a beautiful booty without over-taxing your body. Try these finishers after your next strength training workout, as gluteal activators before your workout or even as a stand-alone "Jane Fonda" style workout and you'll be on your way to a more curvy backside and stronger, more functional glutes. #getglutes.com #bestbootyworkout